Support services

Asking for help takes balls. There’s heaps of awesome support services out there that can be the first step to getting the help you need and improving your relationships and quality of life.

If you are really struggling please call one of the following numbers right now. If your life or the life of someone you love is in immediate danger please call 000.

CRISIS SUPPORT

LIFELINE

13 11 14

24/7 crisis support

Website

SUICIDE CALL BACK SERVICE

1300 659 467

24/7 phone and online counselling

Website

BEYOND BLUE

1300 22 4636

Call 24/7 or chat online

Website

FOR MEN

MENSLINE

1300 78 99 78

24/7

Website

MANTLE

Book a Telehealth session

Online mental health service

Website

DON’T BE THAT MAN

1300 24 34 13

A free service connecting men with treatment and support services.

Website

FOR YOUNG MEN

HEADSPACE

Make an appointment or chat online

Online mental health service

Website

REACHOUT

Join the community

Online mental health service

Website

FOR FIRST NATIONS & TORRES STRAIT ISLANDER MEN

BROTHER TO BROTHER

1800 435 799

24/7

Website

NATIONAL INDIGENOUS POSTVENTION SERVICE

1800 805 801

24/7

Website

FOR LGBTQI+ MEN

Q LIFE

1800 184 527

3pm to midnight, or chat online

Website

Q SWITCHBOARD SUPPORT AFTER SUICIDE

Join a support group

Free programs available

Website

FOR VETERANS

OPEN ARMS

1800 142 072

24/7

Website

MATES 4 MATES

Join Mates4Mates

Support service for ADF members

Website